Muscle Plasticity and Concurrent Training: implications to exercise prescription

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Guilherme Rosa
Universidad Castelo Branco
https://orcid.org/0000-0002-7979-0337

Abstract

In order to discuss the effects of concurrent training on skeletal muscle characteristics mediated by muscle plasticity, as well as aspects related to the prescription of this type of exercise, a review of the literature on the subject was made. Fourteen references obtained from the PubMed, SciELO and Schoolar Google databases following the keywords “concurrent training, concurrent exercise, muscular plasticity, physical exercise” were used. Muscle plasticity can reduce the adaptations induced by the modalities that make up concurrent training. Therefore, when planning the training program, it is necessary to observe strategies that seek to minimize this effect.

Item information
Published: Nov 22, 2019
Issue: Vol. 20 No. 2 (2019): Revista Ciencias de la Actividad Física UCM
Section: Theoretical Review
DOI: https://doi.org/10.29035/rcaf.20.2.7
Keywords: Concurrent training, Muscle plasticity, Physical exercise

Article Details

How to Cite
Muscle Plasticity and Concurrent Training: implications to exercise prescription. (2019). Revista Ciencias De La Actividad Física UCM, 20(2), 1-9. https://doi.org/10.29035/rcaf.20.2.7
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