Maximum repetitions and time under tension between multiarticular orders to monoarticular and monoarticular to multiarticular in resisted exercises

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Jorge Luiz Clemente Pinto
Universidade Castelo Branco
Michelle Ambrósio
Universidade Castelo Branco
Vicente Pinheiro Lima
Universidade Castelo Branco
Igor Leandro da Silva Carvalho
Universidade do Estado do Rio de Janeiro
Rodolfo de Alkimim Moreira Nunes
Universidade do Estado do Rio de Janeiro
Rodrigo Gomes de Souza Vale
Universidade do Estado do Rio de Janeiro

Abstract

Objetive: was to analyze maximal repetitions (MR) and time under tension (TUT) between multi-joint to single-joint order and single-joint to multi-joint order in resistance exercises. Methods: Fifteen trained men (23.53 ± 2.07 years, 74.8 ± 5.1 kg, 173.8 ± 4.6cm) performed a 10RM test in the Bench Press (BP) and Arm Extension (AE). After 48h performed maximal re- petitions for the same exercises in different orders, single-joint and multi-joint. In both protocols were measured the maximal repetitions (MR) and time under tension (TUT) only for the last exercise realized. Results: The paired Student's T test showed significant reductions for MR in both analyzed protocols when compared to the 10RM test (p <0.005 and p <0.001). The results showed that there were no significant differences for TUT in any of the conditions evaluated. Conclusion: The order of the exercises influenced the number of repetitions performed, although it did not affect the time under tension.

Item information
Published: Dec 28, 2018
Issue: Vol. 19 No. 2 (2018): Revista Ciencias de la Actividad Física UCM
Section: Research
DOI: https://doi.org/10.29035/rcaf.19.2.6
Keywords: Maximal repetition, Time under tension, Multiarticular, Monoarticular

Article Details

How to Cite
Maximum repetitions and time under tension between multiarticular orders to monoarticular and monoarticular to multiarticular in resisted exercises. (2018). Revista Ciencias De La Actividad Física UCM, 19(2), 1-11. https://doi.org/10.29035/rcaf.19.2.6
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